Updated: Feb 29, 2020
This year you're determined to succeed. You've promised yourself and everyone else that you are going to get in shape and you’ve been talking about losing for a long time. You believe you have all the tools at your disposal in order to achieve success. You've purchased the hottest diet book, have stocked up on the weight loss wonder foods, and made a financial commitment to your workout plan. This year will be different, you know it!
Before you start, check out these tips and pitfalls.