Houriya: Zesty Carrot Spread

Houriya Zesty Carrott Spread
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Houriya: Zesty Carrot Spread

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Cooking, eating and talking food is a tradition when I get together with my sisters. We discovered Houriya while dining at Insalata’s in Marin, CA and quickly fell in love with this tasty, addictive spread. Get out of our way! Our server generously shared their recipe. The ingredients seem like nothing, but the combination of the flavors is sublime…sweetness from carrots combines beautifully with the spice from red chile, tartness from lemon, a touch of salt, and the conduit of olive oil.

  • Author: Susan McCandless
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 10 Servings 1x
  • Category: Spreads/Dips
  • Cuisine: Tunisian

Ingredients

Scale
  • 1 pound carrots, peeled (optional) and cut into 1″ cubes
  • 1/4 teaspoon salt
  • 1 tablespoon harissa
  • 1 teaspoon ground cumin
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon Kosher salt, or 3/4 teaspoon sea salt
  • 36 tablespoons olive oil
  • Zaatar, for serving, optional
  • Crackers or pita bread, for serving
  • Cucumber, zucchini, red bell pepper, cut into slices, for serving

Instructions

  1. In a small saucepan, combine the carrots, salt and enough water to just cover the carrots; bring to a boil over medium-high heat. Cover, reduce the heat and simmer until carrots are cooked through and tender, about 15 minutes. Drain and dry by rolling the carrots in a towel.
  2. In the bowl of a small food processor, combine the carrots, harrisa, cumin, lemon juice, and salt; pulse until coarsely pureed. Do not over-process; keep the carrot somewhat chunky. Taste and adjust the seasoning. Transfer to a bowl; stir in the oil to create desired texture. Taste and adjust the seasoning with additional lemon juice or salt.
  3. Serve at room temperature.

Notes

Recipe adapted from Insalatas

Serve the spread as an appetizer with crackers, sliced vegetables, including my favorite, red bell pepper strips. It’s a great little colorful side for a simple grilled meat or fish or vegetarian bean dish. Make extra as it’s delicious as a leftover on top of greens or as a sandwich spread.

Notes:

  • Look for harissa at your local market in the ethnic section. It’s easy to make your own by hydrating red chile flakes and blending in common spices and olive oil. There are a multitude of variations of harissa recipes, which can be found on the web, including this one on the NY Times. Some are a little more complicated, like this one found on Bon Apetit.
  • Use a large food processor if you double the recipe.
  • For a true Tunisian dish, top spread or serve the spread with zaatar, a mild herb blend with thyme and sesame. Look for zaatar in a specialty food store, online or in the ethnic section of your grocer. Zaatar is simple to make with herbs that are readily available. I keep mine in the fridge to keep the flavor fresh for up to a year.

Variations: Substitute all or a portion of the carrots for beets. Cook and blend the beets separately to prevent the beets from bleeding into the carrots.

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Susan McCandless

Hi, I’m Susan McCandless!

RDN, CLT, IFNCP

Welcome to MINT Integrative Nutrition. I use the most up-to-date research and protocols to help people get to the root of their health concerns – including gut and metabolic issues, hormone imbalances, bone concerns, and food sensitivities.

With more than 20 years of experience in functional nutrition and nutrigenomics, I can’t wait to share my knowledge with you and my community. Are you looking for tips for overcoming your wellness challenges? You’ve come to the right place!

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